Sprained ankle treatment
Comprehensive treatment of damaged ligaments aimed at eliminating pain and swelling, as well as restoring joint mobility.
Ankle ligaments perform a stabilizing function, ensuring the correct range of motion. They consist of dense connective tissue fibers, which provide elasticity and strength. However, they can stretch or tear due to sudden or excessive stress.
Sprains are most often caused by turning the foot in or out, especially on uneven surfaces, during jumps, falls, or sudden movement changes. This kind of injury can cause tiny cracks in the fibers. This can lead to pain, swelling, and limited mobility. The severity of the damage can range from minor sprains to partial or complete ligament tears. However, external manifestations (edema, hematoma, and pain) do not always correspond to the severity of the injury. Therefore, it is important to properly diagnose the injury to rule out more serious conditions.
Before starting treatment, patients undergo an examination and receive additional tests. Typically, this involves an X-ray to exclude fractures and an ultrasound scan to evaluate the condition of the ligaments The most accurate examination method is an MRI, especially in case of suspected rupture of the ligament. Patients are advised to avoid putting stress on the injured leg and to apply cold compresses for the first 24 hours after the injury.
Treatment method depends on the degree of damage. Mild sprains are treated with rest, cooling ointments, and elastic bandages. For more serious sprains, splints or orthoses are used to immobilize the affected area, along with anti-inflammatory drugs. Physiotherapy can speed up recovery. The patient gradually engages in exercise therapy to restore ligament elasticity and strengthen muscles. Complex injuries and severe instability may require surgical treatment.
X-ray machines, ultrasound, and MRI scanners are used to diagnose sprains and identify the extent of ligament damage. Treatment involves advanced orthoses, tapes, and physiotherapy devices.
Rehabilitation period depends on the severity of the injury. Minor sprains heal within 2-3 weeks, while significant ligament damage can require several months. During rehabilitation, patients perform exercises aimed at strengthening muscles and improving coordination while avoiding overloading the joint.
Benefits
Rapid pain relief
Comprehensive treatment can effectively reduce pain.
Joint function restored
Prevents chronic instability and scarring.
Minimal recurrence risk
Rehabilitation helps strengthen ligaments and prevent repeated injuries.
Personalized treatment plan
The surgery is selected based on the degree of damage, the patient's age, and their usual physical activity levels.
Frequently Asked Questions
Is it safe to exercise after a sprain?
What are the signs of a complete ligament tear?
Is physical therapy necessary?
Didn't find an answer to your question?
You can describe your problem in detail and ask a question to the doctor. He will answer you and help you find a solution
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How to reach
How to get
From the Belorusskaya metro station of the Zamoskvoretskaya line - exit 4 After exiting the subway, walk through the pedestrian tunnel and climb the stairs. Move towards the railway tracks, go down the stairs immediately after them and walk along the house, then turn right onto 1st Yamskoye Pole Street. At the turn to 3rd Yamsky Pole Street, cross the road at the pedestrian crossing and continue along 1st Yamsky Field Street, after a few buildings on the left you will see Olympus Clinic MARS.
Travel time
9 minutes
Landmark
Olympus Clinic MARS sign
How to get
From the Belorusskaya metro station of the Ring line - exit 2. After exiting the subway, turn left and walk to the pedestrian crossing. Cross the road through two pedestrian crossings and move along the Tverskoy overpass. Go down the stairs immediately after the railway tracks, walk along the house, then turn right onto 1st Yamskoye Pole Street. At the turn to 3rd Yamsky Pole Street, cross the road at the pedestrian crossing and continue along 1st Yamsky Field Street, after a few buildings on the left you will see Olympus Clinic MARS
Travel time
11 minutes
Landmark
Olympus Clinic MARS sign
From the metro station "Tsvetnoy Bulvar"
1 exit to the city, then left to the Garden Ring, at the crossing to the right, crossing the boulevard, one more crossing and at the traffic light to the left. The Olymp Clinic building is located overlooking the Garden Ring to the right of the crossing. Travel time is approximately 9 minutes. Landmark - sign Olymp Clini
From the metro station "Sukharevskaya"
Exit 3 from the metro and 640 meters straight ahead, the clinic will be on the right. Landmark - sign Olymp Clinic
Parking lot map
Exit 3 from the metro and 640 meters straight ahead, the clinic will be on the right. Landmark - sign Olymp Clinic
From Sokol metro station
The last car from the center: follow the signs for Exit 5. From the glass doors to the right and go to the end of the passage. Exit to the city by the steps to the left. After exiting the crossing to the street, go straight along Leningradsky Prospekt to the intersection with Chapaevsky Lane. Next, turn right (onto Chapaevsky Lane) and walk to the Triumph Palace residential complex. Entrance to the territory: through checkpoint No. 1, opposite the Vkusville store, you will need to present your passport. After passing through the checkpoint, go up the stairs to the fountain, opposite it you will see our clinic.
Travel time
10-12 minutes
From the Airport metro station
The first car from the center: follow the Exit 2-3 signs. Turn left out of the glass doors and walk to the end of the passage. After exiting the crossing to the street, go straight along Leningradsky Prospekt to the intersection with Chapaevsky Lane. Next, turn left (onto Chapaevsky Lane) and walk to the Triumph Palace residential complex. Entrance to the territory: through checkpoint No. 1, opposite the Vkusville store, you will need to present your passport. After passing through the checkpoint, go up the stairs to the fountain, opposite it you will see our clinic.
Travel time
12-15 minutes
How to get
Entry to the territory is prohibited, but there are free city parking lots around the Triumph Palace residential complex, where you can easily find a place for your car. Free parking area:
How to get
From the Belorusskaya metro station of the Zamoskvoretskaya line - exit 4 After exiting the subway, walk through the pedestrian tunnel and climb the stairs. Move towards the railway tracks, go down the stairs immediately after them and walk along the house, then turn right onto 1st Yamskoye Pole Street. At the turn to 3rd Yamsky Pole Street, cross the road at the pedestrian crossing and continue along 1st Yamsky Field Street, after a few buildings on the left you will see Olympus Clinic MARS.
Travel time
9 minutes
Landmark
Olympus Clinic MARS sign
How to get
From the Belorusskaya metro station of the Ring line - exit 2. After exiting the subway, turn left and walk to the pedestrian crossing. Cross the road through two pedestrian crossings and move along the Tverskoy overpass. Go down the stairs immediately after the railway tracks, walk along the house, then turn right onto 1st Yamskoye Pole Street. At the turn to 3rd Yamsky Pole Street, cross the road at the pedestrian crossing and continue along 1st Yamsky Field Street, after a few buildings on the left you will see Olympus Clinic MARS
Travel time
11 minutes
Landmark
Olympus Clinic MARS sign