Myofascial release
Manual technique aimed at eliminating muscle and fascial strains, improving joint mobility and reducing pain.
Myofascial release (MFR) is based on working with muscles and fascia — connective tissues covering muscles and organs. When exposed to trigger points (areas of increased tension) and fascial shortening, MFR eliminates spasms, restores normal blood flow and lymph flow.
The modern rhythm of life, sedentary work, lack of movement and stress often lead to impaired fascial gliding. This can cause pain and restrict mobility. Myofascial release relieves symptoms and eliminates the root cause of the problem, improving the connection between muscles and the central nervous system. MFR is useful for muscle imbalance caused by improper posture or prolonged exertion, as well as for recovery after training. It helps to eliminate hypertension, increase tissue elasticity and reduce the risk of injury.
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IlchenkoDenis Vladimirovich
Candidate of Medical Sciences. Orthopedic traumatologist, chiropractor, sports medicine doctor, physical therapy doctor, physiotherapist. Head of the Department of Rehabilitation and Restorative Medicine.
PolonskiiVladislav Andreevich
Doctor of physical therapy and sports medicine, orthopedic traumatologist
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- KOROLEV Andrey Vadimovich
- Agapov Denis Genrikhovich
- Babin Vyacheslav Vyacheslavovich
- Frolov Alexander Vladimirovich
- Pavel Ermolaev
- Zdorov Alexey Vladimirovich
- Bogdanova Alexandra Andreevna
- Burtsev Mikhail Evgenyevich
- Gavrilov Roman Mikhailovich
- ZARIPOV Aziz Rimovich
- Ilyin Dmitry Olegovich
- Ilchenko Denis Vladimirovich
- Logvinov Alexey Nikolaevich
- Maysigov Musa Nazirovich
- Maskin Maksim Sergeevich
- Melentyev Alexander Alexandrovich
- Pryanikov Pavel Dmitrievich
- Pugacheva Elena Nikolaevna
- Ryazantsev Mikhail Sergeevich
- SAUTIN Maxim Evgenievich
- Slivko Mikhail Pavlovich
- Sonovа Marina Musabievna
- Tirsi Karim Alievich
- Tirsi Olga Raphaelevna
- Tikhov Andrey Sergeevich
- Uchevatkin Andrey Alekseevich
- Velichko Konstantin Vladimirovich
- Zabnkova Olga Vladimirovna
- Abdumavlanov Azamat Abdulievich
- Abramashvili Sofya Davidovna
- Avanesyants Sofya Igorevna
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- Evseychik Olga Nikolaevna
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- Ermolaeva Anastasia Viktorovna
- Erokhina Yulia Sergeevna
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- Kalyadin Vladimir Anatolyevich
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- Kirichenko Olga Andreevna
- Kleimenov Sergey Sergeevich
- Klimenkov Georgy Sergeevich
- Knutarev Stepan Sergeevich
- Kovalev Valentin Sergeevich
- Kozlova Alexandra Olegovna
- Kozlova Ekaterina Viktorovna
- Korovashkova Karina
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- Krupyanko Sofya Mikhailovna
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- Mayskova Irina Yurievna
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- Malakhov Alexander Andreevich
- Malakhov Igor Mikhailovich
- Mareyeva Varvara Andreevna
- Markova Alina Igorevna
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- Melnik Oksana Aleksandrovna
- Miroshnichenko Andrey Petrovich
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- Ekazheva Marianna Solekhovna
- Etingof Anna Mikhailovna
- Yakovleva Olga Gennadyevna
- Yakovchits Alexandr Olegovich
- Yaltonskaya Polina Andreevna
- Kardov Hazrit Muzarinovich
- Yarmak Victoria Fedorovna
Similar referral activities
Choose clinics
- Olymp Clinic MARS
- Olymp Clinic Sadovaya
- Olymp Clinic Ogni
Department
- All departments
- Plastic Surgery
- Cosmetology
- Dentistry
- Gynecology
- Maxillofacial Surgery
- Phlebology
- Check-ups and screenings
- Otolaryngology
- Surgery
- Traumatology and Orthopaedics
- Primary Care
- Anesthesiology and Intensive Care
- Allergology and Immunology
- Gastroenterology
- Dermatology
- Cardiology
- Coloproctology
- Radiology
- Neurology
- Ophthalmology
- Pediatrics
- Psychotherapy
- Rehabilitation
- Rheumatology
- Ultrasound Diagnostics
- Urology
- Psychiatry
- Endocrinology
- Endoscopy
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- Aligners
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How to reach
Moscow, 1st Yamskogo Polya Street, 15
Mon–Sun Around the clock
+7 495 255-50-03
How to get
From the Belorusskaya metro station of the Zamoskvoretskaya line - exit 4 After exiting the subway, walk through the pedestrian tunnel and climb the stairs. Move towards the railway tracks, go down the stairs immediately after them and walk along the house, then turn right onto 1st Yamskoye Pole Street. At the turn to 3rd Yamsky Pole Street, cross the road at the pedestrian crossing and continue along 1st Yamsky Field Street, after a few buildings on the left you will see Olympus Clinic MARS.
Travel time
9 minutes
Landmark
Olympus Clinic MARS sign
How to get
From the Belorusskaya metro station of the Ring line - exit 2. After exiting the subway, turn left and walk to the pedestrian crossing. Cross the road through two pedestrian crossings and move along the Tverskoy overpass. Go down the stairs immediately after the railway tracks, walk along the house, then turn right onto 1st Yamskoye Pole Street. At the turn to 3rd Yamsky Pole Street, cross the road at the pedestrian crossing and continue along 1st Yamsky Field Street, after a few buildings on the left you will see Olympus Clinic MARS
Travel time
11 minutes
Landmark
Olympus Clinic MARS sign