Vera Mikhailovna is a behavioral psychologist. The doctor is focused on solving existing difficulties and problems, without endlessly searching for reasons why, helps to improve relationships with yourself, to find pleasure in life.
Help in any life situation
Vera Mikhailovna is a specialist in the field of working with disorders and eating disorders in children and adults, combating panic attacks, increased anxiety, depression, treating insomnia, and many other psychological disorders.
Education and qualifications
2009
Faculty of Natural Sciences (Teacher of Chemistry and Biology)
Tula State Pedagogical University named after L. N. Tolstoy, Tula
2022
Training in the program "Child-parent topics in psychological counseling: approaches and techniques"
OOO "Planet of Creativity"
2022
Training under the program "Master class: familiarization training, basics of conducting team building training"
OOO "Planet of Creativity"
2022
Training in the program "Technique of psycho-emotional unloading. Basic techniques of psychogymnastics"
OOO "Planet of Creativity"
2022
Training in the program "Basics of psychological counseling of clients in difficult life situations"
OOO "Planet of Creativity"
2023
Training in the program "Features of working with introjects in psychotherapy"
OOO "Planet of Creativity"
Specialist Activities
Consultation with a psychologist
Professional assistance in solving personal, family and professional problems. Psychological consultations are aimed at improving the psycho-emotional state, resolving conflict situations, improving the quality of life and personal growth.
Take a look at the work of specialists
Frequently Asked Questions
Is it true that getting rid of negative thoughts helps improve physical health?
It is impossible to completely get rid of negative thoughts, but you can learn to cope with them, separate them from yourself, and not act on their instructions, thanks to mindfulness practices and stress management techniques. This in turn allows you to reduce stress levels and improve sleep, improving your overall physical condition.
Doctor: Voshkina Vera Mikhailovna
Doctor: Voshkina Vera Mikhailovna
How to quickly get rid of stress?
If stress is not chronic, then actions that activate the parasympathetic nervous system, which is responsible for inhibition, will help well, such as: calm and slow breathing, meditation, washing with cold water, muscle relaxation, stretching, light physical activity, for example, a walk in the fresh air, switching attention to what brings pleasure and relaxation.
Doctor: Voshkina Vera Mikhailovna
Doctor: Voshkina Vera Mikhailovna
How do you know when it's time to see a psychologist?
Each person may have their own reasons: someone wants to understand themselves better, accept some of their characteristics; someone needs help to survive a stressful or tragic event, the loss of a loved one; someone may feel that they have no strength to perform familiar, routine actions or what they liked before no longer brings pleasure, someone needs help to cope with addiction. There may be many reasons. I think the main thing that unites them all is the realization that the usual methods of self-help do not work, the old way does not work, and I do not know how to do it in a new way.
Doctor: Voshkina Vera Mikhailovna
Doctor: Voshkina Vera Mikhailovna
Didn't find an answer to your question?
You can describe your problem in detail and ask a question to the doctor. He will answer you and help you find a solution
Specialists in this department
Find a Specialist
