"You can learn new things, get to know and accept yourself in a reliable, open relationship. Therapy can be a model for such a relationship."
19 years of work experience
Radmila Mavlieva has three published effective programs for the prevention of the use of surfactants and the development of healthy lifestyle for preschoolers and schoolchildren
Radmila Ruslanovna has the highest qualification category
The specialist's areas of activity are individual and group therapy of adult personality disorders, behavior, emotional states, crises, PTSD, pair therapy of marital conflicts, sexological difficulties.
Education and qualifications
2002
Basic education in the specialty "Psychology”
Moscow University of Psychology and Social Sciences
2019
Courses in the program “Clinical Psychology”
Institute of Gestalt Therapy and Counseling
Specialist Activities
Consultation with a psychologist
Professional assistance in solving personal, family and professional problems. Psychological consultations are aimed at improving the psycho-emotional state, resolving conflict situations, improving the quality of life and personal growth.
Frequently Asked Questions
Is it true that getting rid of negative thoughts helps improve physical health?
Yes, negative thoughts affect your health. But not as directly as stated in the question.
Constant thinking about options for the development of events, getting stuck in scrolling through thoughts, feeling out of control of thoughts and situations affect the stress level, which in turn affects the state of the body. The ability to regulate one's condition and stop the mental flow helps to influence one's health.
Doctor: Mavlieva Radmila Ruslanovna
Constant thinking about options for the development of events, getting stuck in scrolling through thoughts, feeling out of control of thoughts and situations affect the stress level, which in turn affects the state of the body. The ability to regulate one's condition and stop the mental flow helps to influence one's health.
Doctor: Mavlieva Radmila Ruslanovna
How to get rid of stress quickly?
Use simple special techniques to regulate the condition. For example, at a moment you can slow down your breathing, breathe “square”, take a “step back” from the situation, lean back against the back of a chair or a wall. More general recommendations for regular use: engage in meditation or any activity according to your strengths and preferences, and contact people you trust for help and support.
Doctor: Mavlieva Radmila Ruslanovna
Doctor: Mavlieva Radmila Ruslanovna
How do you know when it's time to see a psychologist?
Usually, desire grows from within. The person understands that he is at a dead end. This condition can be experienced as uncontrollable anxiety, the impression of a chaotic life, the loss of the “right” or “own” path.
Pay attention to the regularity of nutrition, the usefulness of sleep, the activity of desires, drives, vivid reactions to events, maintaining the usual rhythm of relationships and physical activity. If you notice persistent changes that bother you, feel unpleasant, uncontrollable, you can seek advice. Another option: there is no improvement, nothing changes, it feels like stagnation, and this causes depression, tears, irritability, maybe anger, this is a sufficient reason to seek counseling from a psychologist.
Doctor: Mavlieva Radmila Ruslanovna
Pay attention to the regularity of nutrition, the usefulness of sleep, the activity of desires, drives, vivid reactions to events, maintaining the usual rhythm of relationships and physical activity. If you notice persistent changes that bother you, feel unpleasant, uncontrollable, you can seek advice. Another option: there is no improvement, nothing changes, it feels like stagnation, and this causes depression, tears, irritability, maybe anger, this is a sufficient reason to seek counseling from a psychologist.
Doctor: Mavlieva Radmila Ruslanovna
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