Alexandra Sergeevna annually hones her skills and takes advanced training courses
Alexandra Sergeevna has articles and comments in the media about mental health problems
On an ongoing basis, he participates in conferences and training events, both in the field of mental health and well-being, as well as in the field of psychotherapy and sexology.
Member of the Association of Cognitive Behavioral Psychotherapy
Alexandra Titareva conducts individual and paired consultations with adults with communicative and sexological difficulties, including clinical and psychological interventions for mood disorders, anxiety and fear disorders, disorders caused by trauma or stress, disorders of bodily sensations and experiences, obsessive-compulsive and similar disorders.
Education and qualifications
2019
Cognitive behavioral therapy
Moscow Institute of Psychoanalysis
2019
Cognitive behavioral technologies in clinical practice
Moscow Institute of Psychoanalysis
2020
Retraining in the program "Clinical Psychology"
Moscow Institute of Psychoanalysis
2020
Advanced training in the program "Clinical diagnosis, psychotherapy and prevention of sexual disorders"
Moscow Institute of Psychoanalysis
2022
Advanced training in the program "Cognitive behavioral techniques in family psychotherapy"
Moscow Institute of Psychoanalysis
2022
Advanced training in the program "Therapy of emotional effectiveness in working with disorders of emotional regulation"
Moscow Institute of Psychoanalysis
Specialist Activities
Consultation with a psychologist
Professional assistance in solving personal, family and professional problems. Psychological consultations are aimed at improving the psycho-emotional state, resolving conflict situations, improving the quality of life and personal growth.
Frequently Asked Questions
Is it true that getting rid of negative thoughts helps improve physical health?
You can't completely get rid of negative thoughts, but you can learn to deal with them through mindfulness practices and emotion management techniques, which can, for example, reduce stress levels, pain perception, and improve sleep.
Doctor: Titareva Alexandra Sergeevna
Doctor: Titareva Alexandra Sergeevna
How to get rid of stress quickly?
In the event that stress is not chronic, then those actions that allow you to reduce your heart rate help: deep, measured breathing, muscle relaxation, stretching, meditation, as well as switching attention to something relaxing and/or pleasant.
Doctor: Titareva Alexandra Sergeevna
Doctor: Titareva Alexandra Sergeevna
How do you know when it's time to see a psychologist?
It is customary to contact a psychologist if you want to understand yourself more or change your attitude towards yourself, your emotional state has changed for the worse, a traumatic event has occurred or there is a lot of stress in your life, as well as when you have difficulty making decisions and completing things, personal crises, relationship difficulties, behavioral and addiction problems, or I'm worried about the physical symptoms, but the treatment doesn't have the desired effect.
Doctor: Titareva Alexandra Sergeevna
Doctor: Titareva Alexandra Sergeevna
Didn't find an answer to your question?
You can describe your problem in detail and ask a question to the doctor. He will answer you and help you find a solution
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