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Voshkina Vera Mikhailovna

Experience: 4 years
Psychologist

Vera Mikhailovna is a behavioral psychologist. The doctor is focused on solving existing difficulties and problems, without endlessly searching for reasons why, helps to improve relationships with yourself, to find pleasure in life.

Help in any life situation

Vera Mikhailovna is a specialist in the field of working with disorders and eating disorders in children and adults, combating panic attacks, increased anxiety, depression, treating insomnia, and many other psychological disorders.

Education and qualifications

Diplomas
2023
Online training "Basics of motivational interviewing"
Evidence-Based Psychotherapy Training Center
2023
"Fundamentals of paradoxical psychology"
Anita Scheglova's School "PARADOX"
2023
Training in the program "Cognitive-behavioral therapy module 2"
Autonomous non-profit organization "Center for Cognitive Psychology"
2023
Training in the program "Basics of Codependency Correction"
OOO "Planet of Creativity"
2023
Training in the program "Gender differences in cognitive functions"
OOO "Planet of Creativity"
2023
Training in the program "Psychological phenomena in parent-child relationships of mothers with sons"
OOO "Planet of Creativity"
2023
Training in the program "Features of working with introjects in psychotherapy"
OOO "Planet of Creativity"
2024
Training in the program "Cognitive-behavioral therapy module 4"
Autonomous non-profit organization "Center for Cognitive Psychology"
2024
Training in the program "Cognitive-behavioral therapy module 3"
Autonomous non-profit organization "Center for Cognitive Psychology"
2024
Training in the program "Theory and Practice of Short-Term Strategic Therapy. Intensive Course"
Center for Strategic Consulting and Therapy
Scientific activity
Апрель 2024 - настоящее время
Member of the Association of Eating Disorders Awareness Professionals, Volunteer for work with the association's partners
Association of Eating Disorders Informed Professionals
Июнь 2024 - настоящее время
Cooperation with the aggregator of psychologists Meta on psychological counseling
Moscow
Work experience
Сентябрь 2022 - настоящее время
Consulting psychologist
Moscow
Professional development
2022
Training in the program "Basics of psychological counseling of clients in difficult life situations"
OOO "Planet of Creativity"
2022
Training in the program "Technique of psycho-emotional unloading. Basic techniques of psychogymnastics"
OOO "Planet of Creativity"
2022
Training under the program "Master class: familiarization training, basics of conducting team building training"
OOO "Planet of Creativity"
2022
Training in the program "Child-parent topics in psychological counseling: approaches and techniques"
OOO "Planet of Creativity"
2023
Practical Course "Compassion-Focused Therapy"
Academy of Psychology and Psychotherapy
2023
Training in the program "Fundamentals of cognitive-behavioral psychotherapy"
Autonomous non-profit organization "Center for Cognitive Psychology"
2024
Training in the program "Evidence-based psychotherapy of eating disorders"
Psychodemia LLC
Higher education
2009
Faculty of Natural Sciences (Teacher of Chemistry and Biology)
Tula State Pedagogical University named after L. N. Tolstoy, Tula
2023
"Consulting psychologist"
OOO "Planet of Creativity"

Areas of activity

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Clinics
Categories

Arthroscopy of the ankle joint

Ankle arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various diseases and injuries of the ankle joint.

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Pediatric endocrinologist appointment

Specialist consultation aimed at diagnostics and treatment of hormonal regulation disorders in children and adolescents.

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Consultation of a gynecologist

Medical examination aimed at diagnosing, treating and preventing diseases of the female reproductive system.

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Pediatric dermatologist appointment

Specialist consultation on diagnostics, treatment and prevention of skin, hair and nail diseases in children.

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Rhinoplasty

Rhinoplasty helps reshape the septum to get rid of breathing difficulties and snoring, as well as change the shape of the nose to make it look more aesthetically pleasing.

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Pediatric rehabilitologist appointment

Medical consultation focused on restoring function and movement following injuries, surgical procedures, congenital disorders, and neurological conditions in children under 18.

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FAQ

How do you know when it's time to see a psychologist?
Each person may have their own reasons: someone wants to understand themselves better, accept some of their characteristics; someone needs help to survive a stressful or tragic event, the loss of a loved one; someone may feel that they have no strength to perform familiar, routine actions or what they liked before no longer brings pleasure, someone needs help to cope with addiction. There may be many reasons. I think the main thing that unites them all is the realization that the usual methods of self-help do not work, the old way does not work, and I do not know how to do it in a new way.

Doctor: Voshkina Vera Mikhailovna
How to quickly get rid of stress?
If stress is not chronic, then actions that activate the parasympathetic nervous system, which is responsible for inhibition, will help well, such as: calm and slow breathing, meditation, washing with cold water, muscle relaxation, stretching, light physical activity, for example, a walk in the fresh air, switching attention to what brings pleasure and relaxation.

Doctor: Voshkina Vera Mikhailovna
Is it true that getting rid of negative thoughts helps improve physical health?
It is impossible to completely get rid of negative thoughts, but you can learn to cope with them, separate them from yourself, and not act on their instructions, thanks to mindfulness practices and stress management techniques. This in turn allows you to reduce stress levels and improve sleep, improving your overall physical condition.

Doctor: Voshkina Vera Mikhailovna
Didn't find the answer to your question?
You can describe your problem in detail and ask the doctor a question. They will answer you and help you find a solution.
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Doctors in the frame and behind the scenes

Voshkina Vera

Voshkina Vera

Voshkina Vera

Voshkina Vera

Voshkina Vera

Voshkina Vera

Voshkina Vera

Voshkina Vera

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How to reach

Address
Moscow, 125124, Chapaevsky lane, 3
Operating hours
Build a route
From Sokol metro station

The last car from the center: follow the signs for Exit 5. From the glass doors to the right and go to the end of the passage. Exit to the city by the steps to the left. After exiting the crossing to the street, go straight along Leningradsky Prospekt to the intersection with Chapaevsky Lane. Next, turn right (onto Chapaevsky Lane) and walk to the Triumph Palace residential complex. Entrance to the territory: through checkpoint No. 1, opposite the Vkusville store, you will need to present your passport. After passing through the checkpoint, go up the stairs to the fountain, opposite it you will see our clinic.

Travel time

10-12 minutes

From the Airport metro station

The first car from the center: follow the Exit 2-3 signs. Turn left out of the glass doors and walk to the end of the passage. After exiting the crossing to the street, go straight along Leningradsky Prospekt to the intersection with Chapaevsky Lane. Next, turn left (onto Chapaevsky Lane) and walk to the Triumph Palace residential complex. Entrance to the territory: through checkpoint No. 1, opposite the Vkusville store, you will need to present your passport. After passing through the checkpoint, go up the stairs to the fountain, opposite it you will see our clinic.

Travel time

12-15 minutes

How to get

Entry to the territory is prohibited, but there are free city parking lots around the Triumph Palace residential complex, where you can easily find a place for your car. Free parking area:

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