Breakfast is the main meal, but many people manage to eat only a sweet croissant or a portion of cereal with milk in the morning. Marina Aleksandrovna Sviridonova, endocrinologist at the Olymp Clinic, told about why such food is not suitable for the first meal in a new article in the Grazia magazine.
Why should breakfast be salty and not sweet?
Learn how to choose the right breakfast foods to recharge your energy for the whole day and keep your health in excellent condition.